Nutrition & Health

The Department of Nutrition & Health focuses on providing balanced and scientifically backed dietary guidance to enhance overall health and wellbeing. Our expert dieticians create personalised nutrition plans based on individual health assessments and collaborate with other specialities for a multidisciplinary approach.

Benefits of Proper Nutrition: Reduces the risk of heart disease, stroke, type 2 diabetes, obesity, and some cancers. Supports energy levels, mood, immune function, and faster recovery post-surgery.

Healthy Eating Guidelines

Consume ample fruits and vegetables for fibre and nutrients
Prefer whole grains over refined carbohydrates
Opt for lean protein sources like fish, chicken, beans, and lentils
Limit saturated and trans fats and added sugars
Stay hydrated and drink plenty of water
Prepare home-cooked meals, avoid processed foods, and read labels
Include healthy snacks and never skip breakfast
Incorporate regular physical activity to complement a healthy diet

Nutrition & Health Services

Personalised dietary planning and guidance from expert dieticians to prevent illness, improve health, and aid in recovery.

Personalised Diet Plans

Tailored nutrition programs based on health assessments, lifestyle, and medical conditions.

Multidisciplinary Approach

Coordination with other medical specialists to ensure comprehensive care and optimal health outcomes.

Health & Wellness Guidance

Evidence-based dietary recommendations, lifestyle counselling, and long-term monitoring.

Our Resources

blog

Characteristics of Diabetes in Young Children to Pay Attention to

28 January 2024

Diabetes can be experienced by anyone, including young people. In fact, diabetes now often occurs in young people, as quoted by the World Health Organization (WHO). Diabetes can be experienced by anyone, including young people. In fact, diabetes now often occurs in young people, as quoted by the World Health Organization (WHO). Diabetes can be experienced by anyone, including young people. In fact, diabetes now often occurs in young people, as quoted by the World Health Organization (WHO).

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Characteristics of Diabetes in Young Children to Pay Attention to

Characteristics of Diabetes in Young Children to Pay Attention to

28 January 2024

Read More

Characteristics of Diabetes in Young Children to Pay Attention to

Characteristics of Diabetes in Young Children to Pay Attention to

28 January 2024

Read More

Characteristics of Diabetes in Young Children to Pay Attention to

Characteristics of Diabetes in Young Children to Pay Attention to

28 January 2024

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Characteristics of Diabetes in Young Children to Pay Attention to

Characteristics of Diabetes in Young Children to Pay Attention to

28 January 2024

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We offer a 15-day return window for a full refund or exchange on unused items. Returns must include original packaging and proof of purchase for processing.