An informative article by Dr Kapil Aggarwal, Director & HOD – Neurology, Shalby International Hospital, published in BW Wellbeing World, highlights evidence-based lifestyle habits that may help slow brain ageing and support long-term cognitive health. The report emphasises the importance of regular physical activity, quality sleep, a balanced diet, mental stimulation, stress management, and social engagement in maintaining brain function as people age. It also notes that adopting healthy daily habits early in life can contribute to preserving memory, focus, and overall brain health in the years ahead.
